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Digestive health: Bananas, considered a prebiotic food, contain about three grams of fiber and may stimulate the growth of good bacteria in your gut. “Less than 5% of Americans get enough ...
Here's what you need to know about this potassium-rich fruit and whether it's healthy to eat every day. ... mg of potassium. It's also a good source of other nutrients like vitamin C, vitamin B6 ...
Bananas sometimes get a bad rap for having lots of calories and carbs, but they're actually one of the best foods you can choose — both for health and weight management. Eating one a day ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
Photo: Getty The flesh of a traditional banana contains: 12% of your daily fiber, helping with digestion and lowering your risk of diabetes. 17% of your vitamin C, assisting with your immune ...
Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...
“I'm not sure why and when fruit got a bad rap, but fruit is definitely part of a healthy diet and one that is focused on weight loss or weight management,” says Vanessa Rissetto, R.D., CEO ...