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  2. Here’s What Happens to Your Body When You Eat Bananas ... - AOL

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    Digestive health: Bananas, considered a prebiotic food, contain about three grams of fiber and may stimulate the growth of good bacteria in your gut. “Less than 5% of Americans get enough ...

  3. Eating A Banana Every Day Could Make You Healthier Than ... - AOL

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    Here's what you need to know about this potassium-rich fruit and whether it's healthy to eat every day. ... mg of potassium. It's also a good source of other nutrients like vitamin C, vitamin B6 ...

  4. Why You Should Be Eating a Banana Every Single Day - AOL

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    Bananas sometimes get a bad rap for having lots of calories and carbs, but they're actually one of the best foods you can choose — both for health and weight management. Eating one a day ...

  5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  6. The 10 best and 10 worst fruits for you - AOL

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    Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.

  7. Amazingly interesting health benefits of banana peels that ...

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    Photo: Getty The flesh of a traditional banana contains: 12% of your daily fiber, helping with digestion and lowering your risk of diabetes. 17% of your vitamin C, assisting with your immune ...

  8. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...

  9. Nutritionists Say These Fruits May Be Beneficial for Weight Loss

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    “I'm not sure why and when fruit got a bad rap, but fruit is definitely part of a healthy diet and one that is focused on weight loss or weight management,” says Vanessa Rissetto, R.D., CEO ...