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Anti-aging creams are not a miracle cure, but depending on your age, lifestyle and unique skincare situation, these products can slow down visible signs of aging, help prevent premature aging, or ...
A lotus seed or lotus nut is the seed of plants in the genus Nelumbo, particularly the species Nelumbo nucifera. The seeds are used in Asian cuisine and traditional medicine . Mostly sold in dried, shelled form, the seeds are rich in protein , B vitamins , and dietary minerals .
Lotus seeds are mostly oval or spherical, with sizes varying according to varieties. They are generally 1.2–1.8 cm long, with diameters ranging from 0.8 to 1.4 cm and a weight of 1.1–1.4 g. After lotus seeds have been decorticated and peeled, they are edible and rich in nutrients and can be dried for storage.
Vinegared lotus root slices with ginger and citron as eaten in Japan. The entire plant can be eaten either raw or cooked. The underwater portion is high in starch. The fleshy parts can be dug from the mud and baked or boiled. The young leaves can be boiled. The seeds are palatable and can be eaten raw or dried and ground into flour. [26]
A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for women. Here's what a doctor says. ... Rated at 4.7 stars by over 6,000 ...
Over the past few years, fears about toxic and inflammatory "seed oil" have taken over the internet. Many experts dismiss this, saying studies show cooking with vegetable oil is good for you.
American lotus is an emergent aquatic plant. It grows in lakes and swamps, as well as areas subject to flooding. The roots are anchored in the mud, but the leaves and flowers emerge above the water's surface. The petioles of the leaves may extend as much as 2 m (6.6 ft) and end in a round leaf blade 33–43 cm (13–17 in) in diameter. Mature ...
The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an independent lifestyle as we age. Lacking balance can be dangerous. In ...
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