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2. How eating more fiber may help protect against dangerous ...

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   Adults need 30 grams of fiber a day, Willett said. Most Americans get only about 58% of that daily amount, according to U.S. Department of Agriculture research . “But it’s not practical to ...

3. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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   Daily Totals: 1,496 calories, 77g fat, 98g protein, 108g carbohydrate, 30g fiber, 1,783mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.

4. ‘I’m a Registered Dietitian, and This What a Full Day of High ...

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   The dietary guidelines recommend getting between 25 and 38 grams of fiber a day and .8 grams of protein per kilogram of body weight a day. (That would mean a woman weighing 140 pounds who lives a ...

5. Audrey Eyton - Wikipedia

   en.wikipedia.org/wiki/Audrey_Eyton

   Eyton's F-Plan is a low-fat high-fibre diet which recommends intake of 35–50g of fibre per day. It theorises that because fibre fills the stomach it will reduce the desire to overeat. Journalist Judith Wills described the F-Plan as "the first high-fiber weight-loss diet, and is still one of the most famous". [7]

6. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   Drinking 1- 2 L of water every day can prevent some uncomfortable symptoms by making the stool soft and bulky. The risk of intestinal obstruction from insoluble fiber in susceptible individuals, [26] fluid imbalance leading to dehydration and mineral deficiencies may increase if more than 50 g of fibre is ingested per day. For this reason ...

7. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   According to the U.S. Department of Agriculture, based on NHANES 2013–2014 surveys, women ages 20 and up consume on average 6.8 grams/day and men consume on average 15.5 grams/day. [92] Ignoring the non-alcohol contribution of those beverages, the average ethanol calorie contributions are 48 and 108 cal/day.

8. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

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   This 30-day high-protein, high-fiber meal plan can help. ... a minimum of 85 grams of protein and 30 grams of fiber per day and a maximum of 2,300 milligrams of sodium per day. ... Southern Living.

9. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   Each day provides an average of 36 grams of fiber, well above the Daily Value of 28 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with ...