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A pumpkin is a cultivated winter squash in the genus Cucurbita. [1] [2] ... Pumpkin, raw; Nutritional value per 100 g (3.5 oz) Energy: 109 kJ (26 kcal) Carbohydrates.
Per Britannica, pumpkin is technically a type of berry called a pepo, which is a fruit that has a hard outer layer and no dividing chambers. (And for the record, squash is also technically a fruit.)
A ½ cup of canned, unsweetened pumpkin puree contains: 40 calories. 10 grams carbohydrates. 3 grams fiber. 1 gram protein. 0 gram fat.
Pumpkin Is Low in Calories. High in fiber and low in calories is a winning combination in the health world! Pumpkin puree has about 100 calories per cup. Pumpkin seeds are more caloric, but just a ...
Pumpkin custard made from kabocha, a cultivated variant of C. maxima Long before European contact, Cucurbita had been a major food source for the native peoples of the Americas. The species became an important food for European settlers, including the Pilgrims , who even featured it at the first Thanksgiving . [ 11 ]
The Styrian oil pumpkin (Cucurbita pepo var. styriaca), also known as the Styrian pumpkin, is a variety of the common pumpkin (Cucurbita pepo pepo) which is cultivated to produce pumpkin seed oil. The young fruits are dark green, turning yellow-orange upon ripening. They have a mutation resulting in the loss of the lignified seed shell ...
Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...
Nutritional value Comparing fresh fruits for fiber, potassium (K), and vitamin C. [ citation needed ] Each disk-point refers to a 100 g (3.5 oz) serving of the fresh fruit named. The size of the disk represents the amount of fiber (as percentage of the recommended daily allowance, RDA ) in a serving of fruit (see key at upper right).