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  2. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

    www.aol.com/lifestyle/7-day-anti-inflammatory...

    Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

  3. 19 All-Time Favorite Breakfasts to Help Lower Your Cholesterol

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    To help keep both types of cholesterol in check, these highly rated breakfast recipes contain at least 6 grams of fiber per serving and are lower in saturated fat.

  4. How to eat your way to lower cholesterol

    www.aol.com/eat-way-lower-cholesterol-140000906.html

    Julia Kim, 64, an IT specialist from Boston, began taking a statin more than 30 years ago because of a family history of high cholesterol. But six months ago, tired of having to take the drug and ...

  5. Therapeutic Lifestyle Changes - Wikipedia

    en.wikipedia.org/wiki/Therapeutic_Lifestyle_Changes

    After six weeks, The National Cholesterol Education Program recommends checking the LDL cholesterol response to the changes; if the LDL cholesterol goal has not been achieved, other therapeutic options for LDL lowering can be implemented. These include: 2 grams per day of plant stanols or sterols and 10–25 grams per day of soluble fiber.

  6. Guajolota - Wikipedia

    en.wikipedia.org/wiki/Guajolota

    De tacos, tamales y tortas (2013), Mexican historian José N. Iturriaga explains that guajolota was born in the city of Puebla at least two centuries ago,8 and that this original recipe differs slightly from the current guajolota, since it used "bazo" bread and was filled with a red enchilada (dried red chiles) and shredded pork meat.

  7. The 8-Week Cholesterol Cure - Wikipedia

    en.wikipedia.org/wiki/The_8-Week_Cholesterol_Cure

    He created the program detailed in the book after he realized that a diet change alone would not help him, and the book is sometimes credited with popularizing oat bran as a health food. [3] Kowalski published three other books in the 8-Week Cholesterol Cure series as well as The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure without ...

  8. You can lower your cholesterol by up to 25% with diet and ...

    www.aol.com/finance/lower-cholesterol-25-diet...

    A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...

  9. Tamale - Wikipedia

    en.wikipedia.org/wiki/Tamale

    A batch of Mexican tamales in the tamalera A tamal dulce breakfast tamale from Oaxaca, Mexico. It contains pineapple, raisins and blackberries. In Mexico, tamales begin with a dough made from ground nixtamalized corn , called masa, or alternatively a rehydrated masa powder, such as Maseca. It is combined with lard or vegetable shortening, along ...

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