Search results
Results from the WOW.Com Content Network
360 push-ups. The 360 push-up is a variation of the superman push-up where one rotates 360 degrees while in the air. [27] Falling and explosive rebound push-ups Here one falls to the ground from standing position and then using an explosive push-up gets back to standing position. [28]
Push-ups and their derivatives (including handstand), pull-ups (or chin-ups), Supine row and dips, concentrate on a co-contraction of the triceps, biceps, deltoids, pectorals, lats, abdominals and lower back for stabilization in various ratios depending upon angle and leverage. [5]
A chin-up (palms facing backwards) places more emphasis on the biceps and a wide grip pullup places more emphasis on the lats. As beginners of this exercise are often unable to lift their own bodyweight, a chin-up machine can be used with counterweights to assist them in the lift. Equipment: chin-up bar or chin-up machine.
External rotation. Stand with your feet hip-width apart with a dumbbell in each hand. Bend the elbows at 90 degrees, and bring them up to shoulder height in front of you.
Such strength training has become more popular among recreational and professional athletes. [2] Bodyweight training uses simple abilities like pushing, pulling, squatting, bending, twisting and balancing. [2] Movements such as the push-up, the pull-up, and the sit-up are among the most common bodyweight exercises. [3]
In November 2023, Kotsimpos, alongside training partner Apostolos Dervas, claimed on the same day, two further Guinness World Records for tandem knuckle push-ups (male). They achieved 40 repetitions for the "Most consecutive tandem knuckle push-ups" [19] [20] and 46 repetitions for the "Most tandem knuckle push-ups in one minute".
The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]
Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!