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  2. Ping Shuai Gong - Wikipedia

    en.wikipedia.org/wiki/Ping_Shuai_Gong

    Standing with legs at shoulder width, both arms move in parallel, swinging forward up to shoulder height, then swinging back until hey are behind the body. On every fifth swing, the knee slightly bends and quickly springs back. Li recommends 3 daily periods of exercise for at least 10 minutes each time.

  3. Gyroscopic exercise tool - Wikipedia

    en.wikipedia.org/wiki/Gyroscopic_exercise_tool

    A gyroscopic exercise tool is a specialized device used in physical therapy to improve wrist strength and promote the development of palm, wrist, forearm, and finger muscles. It can also be used as a unique demonstration of some aspects of rotational dynamics .

  4. Russian twist - Wikipedia

    en.wikipedia.org/wiki/Russian_twist

    To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...

  5. A Physical Therapist Shares 3 Shoulder Exercises for a Safer ...

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  6. Hitting mechanics - Wikipedia

    en.wikipedia.org/wiki/Hitting_mechanics

    Sequence of events occurring in a baseball swing in relation to ball contact. Events: I) foot off, 2) maximum hip rotation, 3) maximum shoulder rotation, 4) maximum ...

  7. Kettlebell swing - Wikipedia

    en.wikipedia.org/wiki/Kettlebell_swing

    Kettlebell swing (also known as Russian swing, double-arm swing or conventional kettlebell swing) is a basic ballistic exercise used to train the posterior chain in a manner similar to broad jumping. It involves moving the bell in a pendulum motion from between the knees to anywhere between eye level to fully overhead [ 1 ] [ 2 ] and can be ...

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