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Peanut butter is a food paste or spread made from ground, ... Both crunchy and smooth peanut butter are sources of saturated and monounsaturated fats (mainly oleic ...
The AHA recommends getting less than 6% of your daily calories from saturated fat — for a 2,000-calorie diet, that’s about 13 grams of saturated fat per day. Fiber
2 tablespoons smooth natural peanut butter. Lunch (456 calories) ... Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium .
The recommended serving size for a meal or a snack of peanut butter is about two tablespoons, which contains about 190 calories and about 3.5 grams of saturated fats, or 16% of the daily ...
Peanut oil [4] 17: 46: 32 Rice bran oil: ... Fats added during cooking or at the table ... Butter, whipped: 62: 29: 4 Margarine, stick: 18: 39: 39 Margarine, tub: 16: ...
Peanut butter – natural 390 (94) 3.8 8 7 0.4 Peanut butter – reduced fat 400 (95) 4 6 N/A 0.4 Sunflower butter 330 (80) 3 7 N/A N/A Soy butter (sweetened)
(Two tablespoons of peanut butter have about 2.8 grams of saturated fat and 10.2 grams of monounsaturated fat while two tablespoons of almond butter have about 1.4 grams of saturated fat and 11.5 ...
The consumption of saturated fat is generally considered a risk factor for dyslipidemia—abnormal ... Peanut butter: 14.2 Avocado oil: 13.5 [129] Olive oil: 11 ...
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