Search results
Results from the WOW.Com Content Network
The ideal temperature for sleep is typically between 60°F and 67°F for most adults, says Martina Vendrame, M.D., neurologist and sleep medicine specialist at Lehigh Valley Health Network.
Most adults sleep best between 60 and 70 degrees Fahrenheit, although some life stages, such as a woman going through menopause, may slightly change the ideal temperature.
The ideal room temperature for sleep generally falls within the range of 60 to 69 °F, says Dr. Dasgupta. “This temperature range helps your body cool down effectively, supports your body ...
“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep medicine specialist, and sleep expert at Tylenol.
Ideal sleep temperature. For most people, keeping your bedroom cool — anywhere from 60 to 67 degrees, per the National Sleep Foundation — will likely result in higher sleep efficiency, ...
In contrast, ambient temperature is the actual temperature, as measured by a thermometer, of the air (or other medium and surroundings) in any particular place. The ambient temperature (e.g. an unheated room in winter) may be very different from an ideal room temperature .
According to the National Sleep Foundation, the ideal temperature for slumber is between 60° and 67°. One of the precursors to sleep is a drop in body temperature. Keeping the room too warm can ...
The temperature reading depends on which part of the body is being measured. The typical daytime temperatures among healthy adults are as follows: Temperature in the rectum (rectal), vagina, or in the ear (tympanic) is about 37.5 °C (99.5 °F) [20] [medical citation needed] Temperature in the mouth (oral) is about 36.8 °C (98.2 °F) [12]