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2. Can chewing gum relieve stress and help you concentrate ... - AOL

   www.aol.com/lifestyle/chewing-gum-relieve-stress...

   What studies say about gum, stress and concentration. Multiple studies suggest that chewing gum has some mental health benefits that can help you focus better at work or school and reduce stress.

3. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

4. 10 Healthy Ways to Naturally Suppress Your Appetite for ... - AOL

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   Many people struggle with managing their appetite when trying to lose weight. The good news is that there are plenty of healthy and effective ways to suppress your appetite for weight loss without ...

5. Coping - Wikipedia

   en.wikipedia.org/wiki/Coping

   The focus of this coping mechanism is to change the meaning of the stressor or transfer attention away from it. [20] For example, reappraising tries to find a more positive meaning of the cause of the stress in order to reduce the emotional component of the stressor.

6. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   These programs typically focus on teaching: Mind and body awareness to reduce the physiological effects of stress, pain, or illness. Experiential exploration of stress and distress to cultivate less emotional reactivity. Equanimity in the face of change and loss, which is a natural part of human life. Non-judgmental awareness in daily life.

7. 20 Bible Verses About Stress to Help Calm and Relax ... - AOL

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   Read these Bible verses about stress to help you deal with and manage any anxiety you may have. Leave your troubles with the Lord with the aid of God's word. 20 Bible Verses About Stress to Help ...

8. Flow (psychology) - Wikipedia

   en.wikipedia.org/wiki/Flow_(psychology)

   Concentrating on a task, one aspect of flow. Flow in positive psychology, also known colloquially as being in the zone or locked in, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.

9. 8 vitamins and supplements for weight loss backed by science

   www.aol.com/8-vitamins-supplements-weight-loss...

   Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways to lose weight and keep it off long-term. Still, many people turn to ...