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Choose canned soups that pack both protein and fiber, like beef and potato, butternut squash, chicken noodle, minestrone, lentil and split pea soups. Plus, take a look at the Nutrition Facts on ...
This rich, yet healthy, white chicken chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Cream cheese adds the final bit of richness and a hint of sweet ...
Take canned beans out of your pantry along with fire-roasted diced tomatoes, diced green chilis, and corn for this soup full of pantry staples. It makes great use of your dried spices, too.
Nutrition (Per ½ cup serving): Calories: 120 Fat: 2 g (Saturated fat: 0 g) Sodium: 90 mg Carbs: 20 g (Fiber: 6 g, Sugar: 0 g) Protein: 7 g. With no added sugar, and just 90 milligrams of sodium ...
The more beans, the merrier. Right. "This is a wonderful option for a bean lover," Werner says. "Slow cooker recipes are low maintenance and easy for those of us who are on the go."
And for good reason. ... type 2 diabetes, cancer, ... Some–like tofu, canned beans in sauce, fire-roasted tomatoes and whole-grain cereal–are good for you! We’re talking about those with ...
Research has found eating black beans may help relax the arteries, making them more flexible and pliable. Plus, they may further support heart health by lowering levels of harmful LDL cholesterol.
Bacon, canned fire-roasted tomatoes, onion, jalapeno, cilantro, garlic, bay leaves, salt, and pepper join forces with the canned beans to create one tasty dish — best served alongside some tacos ...
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