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The headstand, or sometimes head stand, is a pose that is an inversion posture of standing head down. The technique is used in different settings such as yoga, breakdancing, acrobatics and beginner gymnastics.
Singleton argues that Krishnamacharya was familiar with the gymnastics culture of his time, which was influenced by Scandinavian gymnastics; his experimentation with asanas and innovative use of gymnastic jumping between poses may well explain, Singleton suggests, the resemblances between modern standing asanas and Scandinavian gymnastics. [37]
A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.
One difficulty is naming; the existence of a medieval pose with the name of a current standing pose is not proof that the two are the same, as the names given to poses may change, and the same name may be used for different poses. For example, the name Garudasana, Eagle Pose, is used for a sitting pose in the Gheraṇḍa Saṃhitā, 2.37. [4]
A roll is the most basic and fundamental skill in gymnastics class. There are many variations in the skill. Rolls are similar to flips in the fact that they are a complete rotation of the body, but the rotation of the roll is usually made on the ground while a flip is made in the air with the hips passing over the head and without any hands touching the ground.
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Other names include box splits and center splits; in yoga the pose is named Samakonasana. Front splits are executed by extending one leg forward of, and the other leg to the rear of the torso. In dance, a front split is named according to the leg that is extended forward (e.g., the right leg is extended forward when executing a right split).
Supta Kurmasana (Sleeping Tortoise Pose) has the forehead on the floor, the feet crossed behind the head, and the arms reaching around the legs, hands clasped behind the back. [ 10 ] [ 11 ] Uttana Kurmasana (Upside-Down Tortoise Pose) has the arms threaded through the crossed legs as in Kukkutasana (Cockerel Pose), the back on the ground, and ...
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