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  2. Tai chi - Wikipedia

    en.wikipedia.org/wiki/Tai_chi

    Tai chi is an ancient Chinese martial art.Initially developed for combat and self-defense, [1] for most practitioners it has evolved into a sport and form of exercise.As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.

  3. Tai chi isn’t just for seniors. The workout boosts strength ...

    www.aol.com/finance/tai-chi-isn-t-just-090500098...

    What is tai chi? Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century.

  4. The ancient practice of tai chi is more popular than ... - AOL

    www.aol.com/news/ancient-practice-tai-chi-more...

    Indeed, today "tai chi is a practice that millions of people around the world participate in," says Dr. Paul Lam, a family medicine physician from Sydney, Australia, who has been participating in ...

  5. Styles of Chinese martial arts - Wikipedia

    en.wikipedia.org/wiki/Styles_of_Chinese_martial_arts

    The Chinese martial arts tai chi being practiced on the Bund in Shanghai. There are hundreds of different styles of Chinese martial arts, each with their own sets of techniques and ideas. The various movements in kung fu, most of which are imitations of the fighting styles of animals, are initiated from one to five basic foot positions: normal ...

  6. Pushing hands - Wikipedia

    en.wikipedia.org/wiki/Pushing_hands

    Pushing hands, Push hands or tuishou (alternately spelled tuei shou or tuei sho) is a two-person training routine practiced in internal Chinese martial arts such as baguazhang, xingyiquan, tai chi, and yiquan. It is also played as an international sport akin to judo, sumo and wrestling, such as in Taiwan, where the biannual Tai Chi World Cup is ...

  7. Tai chi classics - Wikipedia

    en.wikipedia.org/wiki/Tai_chi_classics

    The tai chi classics (Chinese: 太极拳谱; pinyin: tàijíquán pǔ or 太極拳經; tàijíquán jīng) are a collection of over 100 articles on the Chinese martial art of tai chi written by the art's master practitioners over the centuries.

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