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  2. Health Experts Debunk 3 Popular Sleep Hacks: Try These ... - AOL

    www.aol.com/health-experts-debunk-3-popular...

    For instance, a 2023 systematic literature review made a connection to magnesium status and sleep quality in observational studies and a small study from 2012 reported that people who took a daily ...

  3. Tired Of Counting Sheep? These 10 Reddit-Approved Sleep ... - AOL

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    Review: "I recently tried out these sleep headphones, and I'm thrilled with the results! These innovative gadgets have transformed my bedtime routine, allowing me to drift off to sleep peacefully ...

  4. Hyoscine butylbromide - Wikipedia

    en.wikipedia.org/wiki/Hyoscine_butylbromide

    Hyoscine butylbromide, also known as scopolamine butylbromide [4] and sold under the brandname Buscopan among others, [5] is an anticholinergic medication used to treat abdominal pain, esophageal spasms, bladder spasms, biliary colic, [6] and renal colic.

  5. List of investigational sleep drugs - Wikipedia

    en.wikipedia.org/wiki/List_of_investigational...

    This is a list of investigational sleep drugs, or drugs for the treatment of sleep disorders that are currently under development for clinical use but are not yet approved. Chemical/generic names are listed first, with developmental code names, synonyms, and brand names in parentheses.

  6. Zolpidem - Wikipedia

    en.wikipedia.org/wiki/Zolpidem

    Zolpidem, sold under the brand name Ambien among others, is a medication primarily used for the short-term treatment of sleeping problems. [11] [16] Guidelines recommend that it be used only after cognitive behavioral therapy for insomnia and after behavioral changes, such as sleep hygiene, have been tried.

  7. Cognitive behavioral therapy for insomnia - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral...

    A 2023 systematic review [39] demonstrated that just stimulus control and sleep restriction are effective treatment options for insomnia in older adults. It also indicated that when combined, they generate improvements with a magnitude similar to that of full CBT-I, in as little as two therapeutic sessions.

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