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High-density lipoprotein is commonly called "good" cholesterol. These lipoproteins help in the removal of cholesterol from the cells, which is then transported back to the liver where it is disintegrated and excreted as waste or broken down into parts. [4] Fruits are zero-cholesterol foods.
Sausage is another high-fat, processed meat you should limit if you have high cholesterol. A 2-inch link of smoked pork sausage has 1.5 grams of saturated fat, or 11% of the daily limit based on ...
This means you’re simultaneously cutting back on high-LDL items such as fried food, fast food, desserts, and processed meats (bacon, hot dogs, etc.), while adding more veggies, fruits, nuts ...
1. Red Meat. Step away from the steak if you have high cholesterol. Steak, beef roast, pork chops, ribs, and hamburger meat are high in saturated fat and cholesterol.
You’ve likely heard of high cholesterol—a health issue that 86 million Americans over 20 deal with, raising their risk of cardiovascular diseases like heart attack and stroke.And while 47 ...
Pastrami is a type of cured meat originating from Romania usually made from beef brisket. The raw meat is brined , partially dried, seasoned with herbs and spices, then smoked and steamed. Like corned beef , pastrami was created as a way to preserve meat before the invention of refrigeration .
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