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2. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   Here are the best free 15-minute workouts to try at home to get a full-body workout. ... 1. 15-Minute Aerobic Workout for Beginners. ... Boho Beautiful Yoga 15-Minute Morning Yoga Workout.

3. The 40 Best Peloton Classes Every Subscriber Needs to Take ...

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4. Yin Yoga - Wikipedia

   en.wikipedia.org/wiki/Yin_Yoga

   Yin Yoga is a slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. Advanced practitioners may stay in one asana for five minutes or more.

5. Daoyin - Wikipedia

   en.wikipedia.org/wiki/Daoyin

   These exercises are often divided into yin positions (lying and sitting) and yang positions (standing and moving). [2] The practice of daoyin was a precursor of qigong, and blended with the introduction of Indian yoga into China with the spread of Buddhism [3] [4] and was practised in Chinese Taoist monasteries for health and spiritual ...

6. Peloton Interactive - Wikipedia

   en.wikipedia.org/wiki/Peloton_Interactive

   Peloton Interactive was founded in January 2012. [5] "Peloton" is a cycling term, meaning a large group of riders bunched together. [6] The company raised $400,000 in seed money in February 2012 and another $3.5 million in December 2012. [7] Peloton sold its first bike on Kickstarter in 2013 with an early bird price tag of $1,500. [8]

7. Bikram Yoga - Wikipedia

   en.wikipedia.org/wiki/Bikram_Yoga

   Bikram Yoga is a system of hot yoga, a type of yoga as exercise, spread by Bikram Choudhury and based on the teachings of B. C. Ghosh, that became popular in the early 1970s. [1] Classes consist of a fixed sequence of 26 postures , practised in a room heated to 105 °F (41 °C) with a humidity of 40%, intended to replicate the climate of India .