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You may have been told otherwise before.
Pineapple is a good source of vitamin C, which can help heal wounds, lower blood pressure, and fight off infections, and manganese, which is important for regulating heart rate, blood sugar, and ...
The acidity can also impact you in other ways, she notes: "Eating more pineapple than one's body can tolerate can lead to irritations in the mouth, tongue, esophagus and lining of the stomach ...
Dietary guidelines recommend people eat two cups of fresh fruit per day, but you can sub in half a cup of dried fruit for one cup of fresh fruit if you prefer, she adds. ... diabetes, cancer ...
More modern history of the diabetic diet may begin with Frederick Madison Allen and Elliott Joslin, who, in the early 20th century, before insulin was discovered, recommended that people with diabetes eat only a low-calorie and nearly zero-carbohydrate diet to prevent ketoacidosis from killing them. While this approach could extend life by a ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
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