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A height-adjustable desk or sit-stand desk can be adjusted to both sitting and standing positions; this is purported to be healthier than the sit-only desk. Sit-stand desks may be effective at reducing sitting time during the work day between 30 minutes and two hours per working day but the evidence is low quality. [6]
Some workplaces have implemented exercise classes at lunch, walking challenges among coworkers, or allowing employees to stand rather than sit at their desks during work. Workplace interventions such as alternative activity workstations, [ 54 ] sit-stand desks, and promotion of stair use are among measures implemented to counter the harms of a ...
Turn any desk into a standing desk. Macworld, 29(9), 62-62. This brief article from a popular computer magazine reviews an adjustable stand from Uncaged Ergonomics as a low-cost standing desk option. Grunseit, A. C., & Yuk-Yin Chau, J. (2013). "Thinking on your feet": A qualitative evaluation of sit-stand desks in an Australian workplace.
A 2018 Cochrane review found low-quality evidence that providing employees with a standing desk option may reduce the length of time some people sit at work in the first year. [15] This reduction in sitting may decrease with time, and there is no evidence that standing desks are effective in the long term. [15]
It features 110 degrees of adjustable recline set atop a swivel base, while the memory foam cushions are extra padded with fiber-wrapped foam for a firm yet flexible feel.
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