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Thirteen- to 18-year-olds need about eight to 10 hours of sleep per night, but the sleep schedule shifts, with bedtime coming later in the evening and wake-up coming later in the morning.
The National Sleep Foundation recommends that teenagers (14–17 years) obtain 8 to 10 hours of sleep. [9] Their recommendation further stipulates that less than 7 hours and more than 11 hours of sleep may be harmful.
Toddlers ages 1-2 years need approximately 11-14 hours of daily sleep. Children ages 3-5 years should aim for 10-13 hours. Older children ages 6-13 years require 9-11 hours. Teenagers of 14-17 ...
Experts discuss how much sleep people need, how sleep impacts health, and tips to get more shuteye. ... Children (6 to 12 years) need 9 to 12 hours. Teenagers (13 to 18 years) need 8 to 10 hours.
The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.
Children need many hours of sleep per day in order to develop and function properly: ... Teenagers (13–17 years) 8 to 10 hours Adults (18–64 years)
The number of hours of sleep children and teens should get depends on age. The American Academy of Sleep Medicine recommends: 10 to 13 hours per night for children under age 6.
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