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  2. Green tea drinkers have fewer brain lesions linked to dementia

    www.aol.com/lifestyle/green-tea-drinkers-fewer...

    “While green tea is generally safe, excessive consumption (over 3-4 cups per day) may cause side effects like insomnia, gastrointestinal distress, or liver damage due to high caffeine or ...

  3. Surprising Science-Backed Benefits of Green Tea - AOL

    www.aol.com/surprising-science-backed-benefits...

    Green tea benefits 1. Burn fat and boost metabolism ... L-theanine slows down the absorption of caffeine and can mitigate some of the common side effects of the stimulant, such as nervousness and ...

  4. Health effects of tea - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_tea

    1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...

  5. Green tea - Wikipedia

    en.wikipedia.org/wiki/Green_tea

    As of 2015, China provided 80% of the world's green tea market, leading to its green tea exports rising by 9% annually, while exporting 325,000 tonnes in 2015. [40] In 2015, the US was the largest importer of Chinese green tea (6,800 tonnes), an increase of 10% over 2014, and Britain imported 1,900 tonnes, 15% more than in 2014.

  6. Rooibos - Wikipedia

    en.wikipedia.org/wiki/Rooibos

    Rooibos tea does not contain caffeine [11] [12] and has low tannin levels compared to black tea or green tea. [10] Rooibos contains polyphenols, including flavanols, flavones, flavanones, dihydrochalcones, [13] [14] aspalathin [15] and nothofagin. [16] The processed leaves and stems contain benzoic and cinnamic acids. [17]

  7. Is green tea really better than coffee? Doctors and ... - AOL

    www.aol.com/lifestyle/is-green-tea-really-better...

    "An 8 oz. cup of coffee can have close to or over 100 mg. of caffeine while the same size cup of green tea might have 50 mg. or less," explains Dr. Neha Pathak, MD, FACP, an Atlanta-based primary ...

  8. Epigallocatechin gallate - Wikipedia

    en.wikipedia.org/wiki/Epigallocatechin_gallate

    When taken orally, EGCG has poor absorption even at daily intake equivalent to 8–16 cups of green tea, an amount causing adverse effects such as nausea or heartburn. [4] After consumption, EGCG blood levels peak within 1.7 hours. [5] The absorbed plasma half-life is ~5 hours, [5] but with majority of unchanged EGCG excreted into urine over 0 ...

  9. Green Tea Vs. Black Tea: What’s the Difference? - AOL

    www.aol.com/green-tea-vs-black-tea-120000486.html

    Green tea and black tea have been praised for their health benefits, and research confirms this to be true. Both types of tea are rich with polyphenols, a type of antioxidant that has been shown ...