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In medicine and occupations concerned with physical fitness, the concept of good posture is referred to as "neutral spine". [7] In this context, proper posture or "neutral spine", is the proper alignment of the body between postural extremes. Deviations from neutral alignment are identified as excessive curvature or reduction in curvature.
Sit comfortably with your spine straight and shoulders relaxed. Place your left hand on your knee and your right hand in front of your face. With your right hand, use your thumb to gently close ...
Keep your gaze looking forward and your spine straight. Hold for 10 seconds, and then perform on the left side. Lizard. Lizard. Begin on all fours with your hands and knees on the ground. Step ...
Lying on either side, with the body straight or bent/curled forward or backward Fetal position : is lying or sitting curled, with limbs close to the torso and the head close to the knees Sitting
Keep spine straight and hinge forward to feel a stretch in glute and hip. Breathe deeply. Hold for 30 seconds.That's 1 rep. Perform once more with same leg, then switch sides and repeat.
Microsoft Word is a word processing program developed by Microsoft.It was first released on October 25, 1983, [12] under the name Multi-Tool Word for Xenix systems. [13] [14] [15] Subsequent versions were later written for several other platforms including: IBM PCs running DOS (1983), Apple Macintosh running the Classic Mac OS (1985), AT&T UNIX PC (1985), Atari ST (1988), OS/2 (1989 ...
Keep your back in line with your palms so that your upper body forms a straight line. Engage the core to keep your spine straight. Hold for 3 slow breaths. Modified downward facing dog.
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