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  2. Typeface anatomy - Wikipedia

    en.wikipedia.org/wiki/Typeface_anatomy

    Typeface anatomy describes the graphic elements that make up letters in a typeface. [1] [2] Typefaces are born from the struggle between rules and results. Squeezing a square about 1% helps it look more like a square; to appear the same height as a square, a circle must be measurably taller. The two strokes in an X aren't the same thickness ...

  3. Contrapposto - Wikipedia

    en.wikipedia.org/wiki/Contrapposto

    The leg that carries the weight of the body is known as the engaged leg, the relaxed leg is known as the free leg. [1] Usually, the engaged leg is straight, or very slightly bent, and the free leg is slightly bent. [2] Contrapposto is less emphasized than the more sinuous S-curve, and creates the illusion of past and future movement. [3]

  4. Aching back? These are the 15 best lower-back stretches for ...

    www.aol.com/news/aching-back-11-best-lower...

    Feel free to grab a small pillow to rest your head on. Lie on your back with your spine neutral and relaxed. ... Keep your gaze looking forward and your spine straight. Hold for 10 seconds, and ...

  5. Say Goodbye To Sciatica Pain By Stretching These Two Muscles

    www.aol.com/goodbye-sciatica-pain-stretching-two...

    Keep spine straight and hinge forward to feel a stretch in glute and hip. Breathe deeply. Hold for 30 seconds.That's 1 rep. Perform once more with same leg, then switch sides and repeat.

  6. Want to improve your balance? These 5 tips can help. - AOL

    www.aol.com/lifestyle/want-improve-balance-5...

    Sit comfortably with your spine straight and shoulders relaxed. Place your left hand on your knee and your right hand in front of your face. With your right hand, use your thumb to gently close ...

  7. Meditative postures - Wikipedia

    en.wikipedia.org/wiki/Meditative_postures

    In various traditions people meditate in other postures. People who find sitting cross-legged uncomfortable can sit upright on a straight-backed chair, flat-footed and without back support, with the hands resting on the thighs, in what is sometimes called the Egyptian position. [6]

  8. Suffer from upper-back pain? 12 stretches that can help - AOL

    www.aol.com/news/10-upper-back-stretches...

    Keep your back in line with your palms so that your upper body forms a straight line. Engage the core to keep your spine straight. Hold for 3 slow breaths. Modified downward facing dog.

  9. Inguinal ligament - Wikipedia

    en.wikipedia.org/wiki/Inguinal_ligament

    The inguinal ligament (/ ˈ ɪ ŋ ɡ w ɪ n ə l / [1] [2]), also known as Poupart's ligament or groin ligament, is a band running from the pubic tubercle to the anterior superior iliac spine. It forms the base of the inguinal canal through which an indirect inguinal hernia may develop.