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Typeface anatomy describes the graphic elements that make up letters in a typeface. [1] [2] Typefaces are born from the struggle between rules and results. Squeezing a square about 1% helps it look more like a square; to appear the same height as a square, a circle must be measurably taller. The two strokes in an X aren't the same thickness ...
Lying on either side, with the body straight or bent/curled forward or backward Fetal position : is lying or sitting curled, with limbs close to the torso and the head close to the knees Sitting
Sit comfortably with your spine straight and shoulders relaxed. Place your left hand on your knee and your right hand in front of your face. With your right hand, use your thumb to gently close ...
Pull your navel in toward your spine and press your thighs down into the ground. Bring the shoulders back and lift the chin up. Take a deep breath in, and then rest.
Pelvic Tilt. Lie on your back, bend your knees and place your feet flat on the ground. Make sure your feet are open as wide as your hips. Reach your arms down toward your feet.
The traditional support for sitting meditation is a zafu cushion; this elevates the hips above the knees, allowing practitioners with stiff hips to have the spine straight and upright. [ 7 ] Other postures
In medicine and occupations concerned with physical fitness, the concept of good posture is referred to as "neutral spine". [7] In this context, proper posture or "neutral spine", is the proper alignment of the body between postural extremes. Deviations from neutral alignment are identified as excessive curvature or reduction in curvature.
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