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Aerial techniques, also known as "high-flying moves" are performance techniques used in professional wrestling for simulated assault on opponents. The techniques involve jumping from the ring's posts and ropes, demonstrating the speed and agility of smaller, nimble and acrobatically inclined wrestlers, with many preferring this style instead of throwing or locking the opponent.
The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the anterior deltoid muscles of the shoulder. [1] The standing version was once a component of the sport of Olympic ...
Throat thrust. Also known as throat strike or sword stab. Similar to a conventional wrestling uppercut, the wrestler strikes the opponent's throat upward with the tips of all five stiffed fingers of a supine hand. Abdullah the Butcher and Sgt. Slaughter were professional wrestlers known for its use as signature move.
The overhead press is a classic strongman exercise, and great for strength training and building muscle, too. Here are the muscles it works, and how to do it.
Lying triceps extension. The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [citation needed] and works the triceps from the elbow ...
Professional wrestling holds. Professional wrestling holds include a number of set moves and pins used by performers to immobilize their opponents or lead to a submission. This article covers the various pins, stretches and transition holds used in the ring. Some wrestlers use these holds as their finishing maneuvers, often nicknaming them to ...
Leg raises may also be performed with the addition of a weight. This is usually held between the feet and may be a small dumbbell or medicine ball. A large amount of weight can be lifted if the "knee raise" style is used in a standing position. This exercise is also known as a thigh raise and involves the holding of a barbell, dumbbell or ...
Better known as a full nelson bomb, this move sees the wrestling apply a full nelson hold to the opponent from behind. The wrestler then lifts the opponent into the air and falls into a seated position, driving the opponent tailbone-first on to the mat. This move is used by Bubba Ray Dudley, who dubbed it the Bubba Bomb/Bully Bomb.
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