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2. 10 Worst Foods That Can Lead to Belly Fat - Eat This Not That

   www.eatthis.com/worst-foods-for-belly-fat

   10 Worst Foods That Can Lead to Belly Fat You don't have to avoid these foods for good, but dietitians say limiting them can help you reach your belly fat loss goals. By Samantha Boesch , Sarah Garone, NDTR, CNC

3. 11 Foods to Avoid When Trying to Lose Weight - Healthline

   www.healthline.com/nutrition/11-foods-to-avoid-for-weight-loss

   What foods should you avoid to lose belly fat? You may reduce your overall weight by limiting ultra-processed foods and foods with added sugar. This can include foods with added sugar,...

4. The 15 Worst Foods for Your Stomach - The Healthy

   www.thehealthy.com/weight-loss/worst-foods-for-your-diet

   But in reality, fat-free foods won’t make you feel as full as if you ate full-fat foods, explains Dr. Romm. She says that high-quality fats like ones found in olive oil and avocados are one of the best good fats to eat since your body requires them for healthy functioning.

5. Worst Foods for Your Belly - WebMD

   www.webmd.com/men/ss/slideshow-belly-fattening-foods-men-love

   Chips, beer, and fatty red meat top the list of big-belly foods that make men weak in WebMD's slideshow on how to spot and swap the usual suspects.

6. 4 Foods That Cause Belly Fat and What to Eat Instead | livestrong

   www.livestrong.com/article/13723177-foods-that-cause-belly-fat

   While there are no specific foods that cause belly fat, several have been linked to a larger waist. Here's what to avoid and what to eat to lose belly fat.

7. What Causes Belly Fat and Different Ways to Lose It - Healthline

   www.healthline.com/nutrition/12-causes-of-belly-fat-gain

   Different factors, such as a sedentary lifestyle, hormones, and the foods you eat, may increase your abdominal fat. Getting rid of excess belly fat, or abdominal fat, is a common goal for...

8. The Worst Foods for Belly Fat for People Over 50 - Parade

   parade.com/health/worst-foods-for-belly-fat-over-50

   Doctors and nutritionists share the worst foods for belly fat if you're over 50, plus why belly fat tends to accumulate more as you get older.

9. The 10 Worst Eating Habits for Belly Fat — Eat This Not That

   www.eatthis.com/worst-eating-habits-for-belly-fat

   Moody reveals the 10 worst eating habits that could be hindering your progress and keeping that belly fat intact. By addressing these habits head-on, you can pave the way for a slimmer, healthier you.

10. Worst Habits for Belly Fat - WebMD

    www.webmd.com/obesity/ss/slideshow-worst-habits-for-belly-fat

    High-carb foods can raise your triglycerides, increase your insulin sensitivity, and increase fat in your midsection.

11. What Causes Belly Fat: Foods that Cause Belly Fat and Other...

    www.healthyandnaturalworld.com/belly-fat-causes

    Some of the worst foods that cause belly fat include sugary foods, refined carbs, trans fats, and alcohol. Also, not getting enough exercise, stress, and lack of sleep can result in a big stomach. Losing weight is one of the best ways to get rid of upper belly fat.