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2. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

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   Hold a dumbbell in each hand, hinge at the hips, and extend your arms backward. Squeeze your triceps at the top of the movement. Perform three sets of 15 to 20 reps to target the back of the arms ...

3. Use These Dumbbell Exercises to Chisel Your Triceps - AOL

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   Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 ...

4. The French press exercise is a super effective way to tone ...

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   Tricep kickback. Stand with your feet as wide as your hips, knees slightly bent. Hold one weight in each hand, and let your arms hang down toward your sides. Hinge at the hips so that your chest ...

5. Lying triceps extension - Wikipedia

   en.wikipedia.org/wiki/Lying_triceps_extension

   Lying triceps extension. The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [citation needed] and works the triceps from the elbow ...

6. Dip (exercise) - Wikipedia

   en.wikipedia.org/wiki/Dip_(exercise)

   A dip is an upper-body strength exercise. Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1] Wide shoulder width dips place additional emphasis on the pectoral muscles, similar in respect to the way a wide grip bench press would focus ...

7. Triceps - Wikipedia

   en.wikipedia.org/wiki/Triceps

   Lateral head. Medial head. The triceps, or triceps brachii (Latin for "three-headed muscle of the arm"), is a large muscle on the back of the upper limb of many vertebrates. It consists of 3 parts: the medial, lateral, and long head. [1] It is the muscle principally responsible for extension of the elbow joint (straightening of the arm).

8. 10 Best Free-Weight Exercises for Men to Sculpt Bigger ... - AOL

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   Keep reading for my 10 best free-weight exercises for men to build bigger biceps and triceps. And when you're finished, check out these 8 Tips for Boosting Muscle Growth After 50, According to a ...

9. A Trainer Shared 5 Mistakes People Make When Training Their ...

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   Fitness coach Jeremy Ethier regularly shares advice and insight on how to see better results in your training, from mastering specific exercises to burning fat.In a new video on his YouTube ...