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  2. Stop Doing These Chest Exercises. Try These Moves Instead. - AOL

    www.aol.com/lifestyle/stop-doing-chest-exercises...

    4 Chest Exercises to Stop Doing and Alternatives to Try Prayer Press. Men's Health "[This is] probably the dumbest move I have ever seen on Instagram," Samuel says. "And if you have to pray to get ...

  3. 11 Best Compound Chest Exercises To Boost Muscle Growth - AOL

    www.aol.com/lifestyle/11-best-compound-chest...

    Here are 11 of the best compound chest exercises tailored specifically to target your chest muscles, helping you achieve the chiseled, robust upper body yo. Photo: Shutterstock. Design: Eat This ...

  4. 10 "push" exercises for a stronger chest, shoulders and core

    www.aol.com/news/10-push-exercises-stronger...

    Stand with feet hip-distance apart. Hold a dumbbell in each hand. Engage your core to maintain stability. With palms facing toward you, extend your arms straight up and out in front of you until ...

  5. Hasta Vinyasas - Wikipedia

    en.wikipedia.org/wiki/Hasta_Vinyasas

    There are two Hasta Vinyasas for shoulder rotation: One is a back bend with hands over the head, followed by a simultaneous return to standing, and movement of the arms toward the front. The other is an arm movement lowering the arms and from above the head, and then opening horizontally to the sides. [18]

  6. Push-up - Wikipedia

    en.wikipedia.org/wiki/Push-up

    Push-up. Animation of a full push-up (the wide positioning of the hands increases the push-up's use of chest muscles as opposed to arm muscles) Side view of a push-up. Push-up technique. The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms ...

  7. Pectus excavatum - Wikipedia

    en.wikipedia.org/wiki/Pectus_excavatum

    Pectus excavatum is a structural deformity of the anterior thoracic wall in which the sternum and rib cage are shaped abnormally. This produces a caved-in or sunken appearance of the chest. It can either be present at birth or develop after puberty.

  8. 12 exercises to tone your chest and improve posture - AOL

    www.aol.com/news/10-chest-exercises-tone-upper...

    Stand up straight with your feet hip-width apart. Move your arms behind your back. Interlock your fingers and press your hands away from your back as you move your chest forward. Hold and take ...

  9. List of most-liked YouTube videos - Wikipedia

    en.wikipedia.org/wiki/List_of_most-liked_YouTube...

    The music video for LMFAO 's song " Party Rock Anthem " stood as the most-liked video on YouTube in 2012, with 1.56 million likes, until the video for Psy 's " Gangnam Style " surpassed it in September that year with more than 1.57 million likes. Following this accomplishment, "Gangnam Style" entered the Guinness World Records book as the most ...

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