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Here are 12 healthy foods that are high in iron. 1. Shellfish is tasty and nutritious. All shellfish is high in iron, but clams, oysters, and mussels are particularly good sources. For...
Eating iron-rich foods like tuna, tofu, broccoli and figs can help prevent anemia and protect your body from infection.
Discover foods high in iron, from organ meats to vegetarian fare such as spinach. Also find out how much you may need and whether you should ask a doctor for specific...
The primary dietary sources of iron include meat, seafood, fortified foods, grains, and nuts. This guide presents a list of 30 foods high in iron from a wide range of food groups. All nutritional data is sourced from the USDA’s FoodData Central database.
Iron-rich foods are those that contain high levels of iron, a mineral your body needs to grow and have healthy blood. While steak with a side of spinach is a great meal to get your iron, there are...
You can find iron-rich sources in meats, fish and seafood, fruits, vegetables, and some other foods, like eggs, tofu, and seeds. Animal-based sources contain heme iron. Plant-based sources contain non-heme iron.
What foods are high in iron? Foods such as lean meats, seafood, nuts, beans, and fortified cereals are excellent sources of iron. They should be incorporated into a balanced diet. You can check the iron content of foods on the United States Department of Agriculture (USDA) FoodData Central database.