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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. Are raw or cooked onions healthier? - AOL

    www.aol.com/raw-cooked-onions-healthier...

    45 calories 1 gram protein 0 grams fat 11 grams carbohydrates ... Fresh onions have more sulfur compounds and therefore produce more tears. To reduce crying, chill the onion first or cut into an ...

  4. Ham is the centerpiece of many holiday meals. Is it good for you?

    www.aol.com/ham-centerpiece-many-holiday-meals...

    While fresh, raw ham must be cooked within five days of purchase, unopened lunch meat can last in the refrigerator for up to two weeks (or the “use by” date). ... According to Healthline, the ...

  5. Onion - Wikipedia

    en.wikipedia.org/wiki/Onion

    Allium cumaria Buch.-Ham. ex Wall. ... Raw onion bulbs; Nutritional value per 100 g (3.5 oz) ... in a 100 g (3.5 oz) amount. Onions contribute savoury flavour to ...

  6. From SPAM to Turkey Ham: Every Time of Ham You Could ... - AOL

    www.aol.com/spam-turkey-ham-every-time-145700705...

    Fresh ham: Pork leg that has not been cured. The product name includes the word “fresh” in the U.S. Styles of Ham. There are many styles of ham, which are popular in different regions. Styles ...

  7. Calorie - Wikipedia

    en.wikipedia.org/wiki/Calorie

    The precise equivalence between calories and joules has varied over the years, but in thermochemistry and nutrition it is now generally assumed that one (small) calorie (thermochemical calorie) is equal to exactly 4.184 J, and therefore one kilocalorie (one large calorie) is 4184 J or 4.184 kJ.

  8. Ham - Wikipedia

    en.wikipedia.org/wiki/Ham

    Typical slice of ham. Ham is pork from a leg cut that has been preserved by wet or dry curing, with or without smoking. [1] As a processed meat, the term ham includes both whole cuts of meat and ones that have been mechanically formed. Ham is made around the world, including a number of regional specialties.

  9. List of hams - Wikipedia

    en.wikipedia.org/wiki/List_of_hams

    Chipped chopped ham is a processed ham luncheon meat made from chopped ham. Chopped ham is a mixture of ham chunks and trimmings and seasonings, ground together and then packaged into loaves. City ham is the name for a variety of brine-cured hams that are not dry-cured or dried, so must be refrigerated for safe storage. It is known simply as ...