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2. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

   www.aol.com/47-lost-20-pounds-following...

   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

3. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

4. Here's How Much Weight Is *Actually* Possible To Lose Safely ...

   www.aol.com/lifestyle/heres-much-weight-actually...

   When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly in the first month after ...

5. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

6. '8,000 Steps Per Day And The CICO Method Helped Me Lose 90 ...

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   I have lost 90 pounds in 15 months. I want people to know that weight loss doesn’t have to be extreme, complicated, or all-or-nothing. You don’t have to cut out entire food groups.

7. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

8. This Doctor Used His Math Skills to Lose 26 Pounds in 12 Weeks

   www.aol.com/doctor-used-math-skills-lose...

   In 12 weeks, I lost about 26 pounds and gained about 4.5 pounds of muscle. My blood pressure and cholesterol levels improved significantly. I feel more energized and work and slept better when I ...

9. The Biggest Loser (American TV series) - Wikipedia

   en.wikipedia.org/wiki/The_Biggest_Loser...

   41 lbs/18.6 kg Most Weight Lost in a week (Female) Patti Anderson (Couples 3 week 1) & Sonya Jones (Glory Days week 1) 23 lbs/10.4 kg Most Weight Lost in a week (not week 1) [Male] Neil Tejwani 33 lbs/15.0 kg Most Weight Lost in a week (not week 1) [Female] EW: Holley Mangold (Second Chances 2 Week 5) 19 lbs/8.7 kg