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Typically, women in menopause gain about one pound a year, however, 20% of women gain 10 pounds during menopause. If this is something you are experiencing first-hand, it’s natural to feel ...
5. Magnesium. “Demand for magnesium increases during menopause,” shared Johanna Katz, M.S., RDN, a Florida-based registered dietitian. While the recommended intake for this nutrient doesn’t ...
10 Tips for Weight Loss After 60. If you're trying to lose weight after 60, here's what nutritionists recommend. 1. Eat when you're hungry. Fad diets are not on the menu, nor is starving yourself ...
New study provides answer. Past clinical studies have shown users of the medications can lose between 5% and 20% of their body weight on the medications over time. The most commonly reported side ...
7. Load up on fiber. Fiber “can really help slow down digestion and keep people feeling fuller, longer,” Malin says. Try reaching for fiber-rich foods like leafy greens, broccoli, oats, and ...
The One Food OB/GYNs Are Begging People to Eat Less of Post-Menopause. Several foods can make post-menopausal symptoms worse, but the biggest culprit for Dr. Javaid is alcohol. She urges post ...
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