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301 calories. 18g fat. 26g carbs. 9g protein. ... 1 teaspoon vegetable or canola oil. Smoky Sazón. 2 tablespoons achiote seeds (annatto) ... 3 tablespoons extra-virgin olive oil.
Day 7. Breakfast: Berry protein smoothie with 1.5 cups unsweetened nut-based milk, 1 cup frozen blueberries, ½ cup kale, ½ chopped apple, 1 tablespoon almond butter and one banana. Add 1 ...
½ teaspoon black pepper. ... add the other ½ tablespoon olive oil to a sauté pan and bring to medium-high heat. Add the shallots and sauté for 5-10 minutes or until softened. ... 324 calories ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...
Virgin olive oil is a lesser grade of virgin oil, with free acidity of up to 2.0%, and is judged to have a good taste, but may include some sensory defects. Refined olive oil is virgin oil that has been refined using charcoal and other chemical and physical filters, methods which do not alter the glyceridic structure. It has a free acidity ...
In the UK, teaspoons and tablespoons are formally 1⁄96 and 1⁄32 of an imperial pint (5.92 mL and 17.76 mL), respectively. In Canada, a teaspoon is historically 1⁄6 imperial fluid ounce (4.74 mL) and a tablespoon is 1⁄2 imperial fl oz (14.21 mL). In both Britain and Canada, cooking utensils come in 5 mL for teaspoons and 15 mL for ...
Daily Totals: 1,787 calories, 77g fat, 10g saturated fat, 90g protein, 206g carbohydrate, 41g fiber, 1,309mg sodium. Make it 1,500 calories: Reduce to 1 Tbsp. slivered almonds at breakfast and ...
The Institute of Medicine advisory stated (daily intake basis): "Americans consume more than 3,400 milligrams of sodium – the amount in about 1.5 teaspoons of salt (8.7 g) – each day. The recommended maximum daily intake of sodium – the amount above which health problems appear – is 2,300 milligrams per day for adults, about 1 teaspoon ...
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