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1. Cleanse your liver. Use this liver detox water recipe: Fresh filtered water, organic lemon juice from full lemon, 3 drops organic oregano oil, and 3 drops colloidal silver. Plus here are a few other liver-supporting foods to consider…
Chemicals called endocrine disruptors are found is lots of household items like plastic bottles, furniture, and food containers. These chemicals can impact hormone levels, including testosterone. Five to avoid: phthalates, BPA, pesticides, POPs, and parabens.
High amounts of certain foods might kill off or naturally decrease your testosterone levels. Here's what the research has to say.
Discover which foods might be killing your testosterone levels. Learn how your diet may impact your hormone balance and what to avoid for better health.
Spearmint herbal tea, licorice root, and flaxseed might reduce testosterone. However, since many of the studies have a limited sample of participants, more research is needed. [1] . Journal archive from the U.S. National Institutes of Health.
Inositol to Lower Testosterone. Inositol is a vitamin B-like compound shown to help to improve insulin sensitivity. Though it can be supplemented, Inositol is found naturally in fruits like cantaloupe and citrus, but also in beans, brown rice, and other fiber rich foods.
There are choices you can make. And when you make the choice to minimize your risk, you’re also making the choice to give yourself a much better shot at healthy testosterone levels. Here are the steps everyone can take to mitigate their exposure to these environmental toxins.
1. Mint. Research suggests that mint may cause a dip in testosterone levels. In particular, spearmint and peppermint — two herbs that hail from the mint family of plants — have been shown to...
Although it's preferable to get your nutrients from food, if you feel you need supplementation, D-aspartic acid (a natural amino acid), zinc (commonly linked to reducted testosterone levels) and magnesium (which has helped athletes and sedentary men) have been shown to boost testosterone levels.
How to Increase Testosterone Naturally. Risks and Side Effects. Did you know the average 75-year-old Okinawan male has much higher levels of testosterone than the average American male who is 30 years younger, and today, low testosterone in males is rapidly growing?