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Reduced-Fat Cheddar Cheese. 3.9 ounces reduced fat cheddar cheese: 30 grams of protein
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
A high-protein diet helped me lose 35 pounds and stay in shape for six years. ... This means I generally get 20 to 30 grams of protein per meal, which is in line with expert recommendations for ...
High-protein foods help fuel your body for the day, making them an integral part of any eating plan. ... “That could range from as little as 10 to 15 grams per snack, up to more than 30 grams ...
Protein occurs in a wide range of food. [11] [12] On a worldwide basis, plant protein foods contribute over 60% of the per capita supply of protein. [9] In North America, animal-derived foods contribute about 70% of protein sources. [12] Insects are a source of protein in many parts of the world. [13]
These high-protein, low-carbohydrate foods will fill you up on a low-carb diet and provide plant-based protein. ... just one cup of whole almonds contains 30.3 grams of protein.
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