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2. Fitness Blender - Wikipedia

   en.wikipedia.org/wiki/Fitness_Blender

   Fitness Blender is an American digital fitness content publisher founded by personal trainers Kelli and Daniel Segars. The company offers free and paid at-home exercise videos through their website and YouTube channel. In 2017, it was the most-watched fitness channel on YouTube. [1][2][3]

3. 6 Best Rowing Workouts To Melt Belly Fat - AOL

   www.aol.com/lifestyle/6-best-rowing-workouts...

   This 25-minute workout ramps up and down in intensity using increasing and decreasing intervals. The Routine: Row for 1 minute at 75% effort. Row for 2 minutes at 75% effort. Row for 3 minutes at ...

4. Kali Muscle - Wikipedia

   en.wikipedia.org/wiki/Kali_Muscle

   Kali Muscle runs a fitness YouTube channel which as of 2023 has amassed over 3.2 million subscribers and over 400 million views. His channel is mainly about bodybuilding and training with limited equipment. [2] He also has music videos, Mukbangs and short skits on his channel.

5. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step ...

6. ‘I’m 63 and in the Best Shape of My Life—This Is the Exact ...

   www.aol.com/lifestyle/m-63-best-shape-life...

   To do this, you’ll lie on your back with your knees bent and feet flat on the floor, hip-width apart. Place your arms by your sides. Press through your heels and lift your hips off the ground ...

7. 1, 2, 3, 4 (Plain White T's song) - Wikipedia

   en.wikipedia.org/wiki/1,_2,_3,_4_(Plain_White_T's...

   The music video for the song premiered on the MySpace main page January 16, 2009 [3] and was subsequently released on MTV, MTVU, VH1, Fuse, Music Choice and YouTube. [4] [5] [6] It found success on the weekly VH1 Top 20 Video Countdown, charting over five months straight between January and May, peaking at #5. It was listed on the VH1 Top 40 ...