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  2. Strawberries have been upgraded to ‘super fruit.’ Here are ...

    www.aol.com/news/many-calories-strawberry...

    Strawberries are considered 'super fruits' and have been linked to many health benefits, like reduced blood pressure and cholesterol and improvements in insulin resistance.

  3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    As the amount of cholesterol increases, so does the risk to your health. ... that eating strawberries improved blood lipid profiles and lowered LDL cholesterol. RELATED: 20 Lightened Strawberry ...

  4. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

  5. Which fruit is best for the heart? Cardiologists share 5 ...

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    Blueberries, raspberries and strawberries are associated with a reduced risk for Type 2 diabetes, which is linked to heart disease, Freeman says. “I do try to get some kind of berry in most days ...

  6. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

    www.aol.com/lifestyle/got-high-blood-pressure...

    Related: The 1 Fruit to Eat Every Single Day If You Want to Lower Cholesterol, According to Cardiologists Day 5 (Curated by Garcia-Benson) Breakfast (430 calories)

  7. What Nutritionists Want You to Know About These 30 Low ... - AOL

    www.aol.com/35-filling-low-calorie-foods...

    Strawberries. Strawberries, which have about 50 calories per cup, are rich in a special type of fiber called pectin: “It can help slow digestion and allow you to feel fuller longer,” Palinski ...

  8. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.

  9. The 15 Best Low-Sugar Fruits for Snacking, According to a ...

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    In addition to being an excellent low-sugar option, strawberries can raise good cholesterol and reduce blood pressure, and just one cup of the whole fruit provides your recommended daily dose of ...