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2. 11 science-backed ways to naturally increase testosterone - AOL

   www.aol.com/11-science-backed-ways-naturally...

   Side effects of stress, like poor sleep and not having the motivation to exercise can also contribute to lower-than-normal testosterone levels. (Seriously, now's the time to quit the job you hate ...

3. Ashwagandha is going viral for benefits for sleep, stress and ...

   www.aol.com/news/ashwagandha-going-viral...

   Ashwagandha negative side effects. Ashwagandha may have unpleasant side effects. According to the Cleveland Clinic, the most common side effects are: Gastrointestinal upset. Nausea. Diarrhea. Vomiting

4. Withania somnifera - Wikipedia

   en.wikipedia.org/wiki/Withania_somnifera

   Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.

5. What Is Low Testosterone & What Causes It? - AOL

   www.aol.com/low-testosterone-causes-125700734.html

   What Are Normal Testosterone Levels? The standard range for normal testosterone (eugonadal) levels in men is 300 to 1,000 nanograms per deciliter (ng/dL). But it’s totally normal for your ...

6. Androgen replacement therapy - Wikipedia

   en.wikipedia.org/wiki/Androgen_replacement_therapy

   Androgen replacement therapy (ART), often referred to as testosterone replacement therapy (TRT), is a form of hormone therapy in which androgens, often testosterone, are supplemented or replaced. It typically involves the administration of testosterone through injections, skin creams, patches, gels, pills, or subcutaneous pellets.

7. Phytoestrogen - Wikipedia

   en.wikipedia.org/wiki/Phytoestrogen

   The similarities, at molecular level, of an estrogen and a phytoestrogen allow them to mildly mimic and sometimes act as an antagonist of estrogen. [2] Phytoestrogens were first observed in 1926, [ 2 ] [ 5 ] but it was unknown if they could have any effect in human or animal metabolism.