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  2. One-two combo - Wikipedia

    en.wikipedia.org/wiki/One-two_combo

    As boxers learn the fundamentals they begin to learn how to incorporate these punches together in a variety of combinations. The "one-two combo" is the first combination a boxer will learn from their coach that utilizes different punches, this is because the one-two combo consist of two fundamental punches first learned as a beginner.

  3. Tae Bo - Wikipedia

    en.wikipedia.org/wiki/Tae_Bo

    Billy Blanks developed the routine in 1976 by combining dance with elements from his martial arts and boxing training to form a workout regimen. [1] During the 1990s, a series of videos was mass-marketed to the public; by 1999, an estimated 1.5 million sets of videos had been sold by frequently-aired television infomercials. [6]

  4. List of capoeira techniques - Wikipedia

    en.wikipedia.org/wiki/List_of_capoeira_techniques

    Its execution on the very basic level is identical to the sport version of the roundhouse kick commonly seen in Tae Kwon Do and kickboxing. Capoeira emphasizes using kicks anywhere at any time so advance forms of the martelo em pé can come from fakes, skipping and kicking with the front leg, and from other dodges such as the esquiva diagonal.

  5. Kickboxing - Wikipedia

    en.wikipedia.org/wiki/Kickboxing

    Sanda or Sanshou (also known as Chinese boxing and Chinese kickboxing) is a form of kickboxing originally developed by the Chinese military based upon the study and practices of traditional Kung fu and modern combat fighting techniques; it combines traditional kickboxing, which include close range and rapid successive punches and kicks, with ...

  6. Footwork (martial arts) - Wikipedia

    en.wikipedia.org/wiki/Footwork_(martial_arts)

    Footwork is essential in boxing.. Footwork is a martial arts and combat sports term for the general usage of the legs and feet in stand-up fighting.Footwork involves keeping balance, closing or furthering the distance, controlling spatial positioning, and/or creating additional momentum for strikes.

  7. Bando - Wikipedia

    en.wikipedia.org/wiki/Bando

    Students first learn the basics of bando before advancing to the animal techniques. The basis for the ABA's bando system is a 9x9 matrix of techniques and principles. The student is encouraged to grasp the underlying principles of the art, as one technique may only be useful in a certain situation, but the principle the technique is built on ...

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