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2. Zinc toxicity - Wikipedia

   en.wikipedia.org/wiki/Zinc_toxicity

   Zinc toxicity is a medical condition involving an overdose on, or toxic overexposure to, zinc. Such toxicity levels have been seen to occur at ingestion of greater than 50 mg of zinc. [1] [unreliable medical source?] Excessive absorption of zinc can suppress copper and iron absorption. The free zinc ion in solution is highly toxic to bacteria ...

3. The Internet Says Zinc Can Help Your Cold, but Do Experts Agree?

   www.aol.com/internet-says-zinc-help-cold...

   However, taking high doses of zinc over the recommended amount of 11 mg a day in men and 8 mg a day in women for too long can lead to a copper deficiency, so high-dose supplements used for a short ...

4. Does zinc really boost your immunity and metabolism? Experts ...

   www.aol.com/finance/does-zinc-really-boost...

   But some people may still experience long-term side effects from taking too much zinc, like a compromised immune system. ... The daily recommended dietary allowance is 8 mg for women and 11 mg for ...

5. Higher zinc intake may increase endometriosis risk - AOL

   www.aol.com/higher-zinc-intake-may-increase...

   The study suggests that around 8 mg of zinc daily from food could be a suitable target for most non-pregnant women, potentially lowering the risk of endometriosis compared to higher intakes.

6. Zinc and the common cold - Wikipedia

   en.wikipedia.org/wiki/Zinc_and_the_common_cold

   Zinc gluconate 50 mg tablets (GNC brand) Zinc supplements (frequently zinc acetate or zinc gluconate lozenges) are a group of dietary supplements that are commonly used in an attempt to treat the common cold. [1] Evidence suggests that zinc does not prevent colds but may reduce their duration, with minimal or no impact on symptom severity.

7. Zinc sulfate (medical use) - Wikipedia

   en.wikipedia.org/wiki/Zinc_sulfate_(medical_use)

   Side effects may include abdominal pain, vomiting, headache, and feeling tired. [2] While normal doses are deemed safe in pregnancy and breastfeeding, the safety of larger doses is unclear. [3] Greater care should be taken in those with kidney problems. [2] Zinc is an essential mineral in people as well as other animals. [4]

8. Is Zinc Good for Colds?

   www.aol.com/lifestyle/zinc-good-colds-131547286.html

   DeGeorge also says she typically recommends that people save their money and avoid zinc side effects by focusing on the fundamentals: staying home, getting plenty of rest, and drinking lots of fluids.

9. Zinc deficiency - Wikipedia

   en.wikipedia.org/wiki/Zinc_deficiency

   Zinc deficiency is defined either as insufficient zinc to meet the needs of the body, or as a serum zinc level below the normal range. However, since a decrease in the serum concentration is only detectable after long-term or severe depletion, serum zinc is not a reliable biomarker for zinc status. [1]