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  2. The Longevity Diet - Wikipedia

    en.wikipedia.org/wiki/The_Longevity_Diet

    Before turning 65 the diet calls for minimal protein, and mostly plant-based diet augmented with calorie-restriction. [7] After someone finishes the fasting mimicking diet, Longo advocates following a mostly plant-based diet that includes fish. He also suggests implementing time-restricted eating, with daily eating windows of 11-12 hours. [8] [9]

  3. Alcohol withdrawal syndrome - Wikipedia

    en.wikipedia.org/wiki/Alcohol_withdrawal_syndrome

    Symptoms start at around 6 hours after the last drink. [2] Peak incidence of seizures occurs at 24-36 hours [5] and peak incidence of delirium tremens is at 48-72 hours. [6] Alcohol withdrawal may occur in those who are alcohol dependent. [1] This may occur following a planned or unplanned decrease in alcohol intake. [1]

  4. Caffeine Can Disrupt Sleep Even 12 Hours After You've ... - AOL

    www.aol.com/caffeine-disrupt-sleep-even-12...

    The study, which enlisted 23 men with a "moderate habitual caffeine intake" (under 300 mg) between the ages of 18 and 40, discovered that while a 100 mg dose of caffeine can be consumed up to four ...

  5. 12 Tips to Make the Most of Dry January in 2025 - AOL

    www.aol.com/12-tips-most-dry-january-192500783.html

    “As an example, a serving of alcohol-- 12 ounces of light beer, 5 ounces of wine, or 1.5 ounces of liquor-- is generally between 100 to 150 calories.” Ahead, read on to learn tips for making ...

  6. Alcohol and weight - Wikipedia

    en.wikipedia.org/wiki/Alcohol_and_weight

    A study found frequent, light drinkers (three to seven drinking days per week, one drink per drinking day) had lower BMIs than infrequent, but heavier drinkers. [5] Although calories in liquids containing ethanol may fail to trigger the physiologic mechanism that produces the feeling of fullness in the short term, long-term, frequent drinkers ...

  7. This is exactly what happens one hour after drinking a can of ...

    www.aol.com/lifestyle/2015-07-30-no-can-do...

    An infographic by The Renegade Pharmacist has surfaced that breaks down exactly what happens while you're drinking a can of Coke. It vividly describes every bodily response that occurs from the ...

  8. The Shangri-La Diet - Wikipedia

    en.wikipedia.org/wiki/The_Shangri-La_Diet

    The flavorless food may be extra-light (not to be confused with extra-virgin) olive oil, canola oil or unflavored sugar water for a weight loss of about a pound per week. It must be consumed in a flavorless window, which is at least one hour after flavors have been consumed, and at least one hour before flavors will be consumed. [5]

  9. 24-hour diet recall - Wikipedia

    en.wikipedia.org/wiki/24-hour_diet_recall

    The 24-hour diet recall is a poor method for measuring intake for food or drink with a high day-to-day variability. [8] The 24-hour diet recall is unsuitable for large scale studies due to its time, literacy, and economic constraints. [9] 24-hour diet recalls are used less frequently in pregnant women. [10]