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Caesarean section, also known as C-section, cesarean, or caesarean delivery, is the surgical procedure by which one or more babies are delivered through an incision in the mother's abdomen. It is often performed because vaginal delivery would put the mother or child at risk. [ 2 ]
Training the rectus abdominis muscles alone will not and can not give one a "flat" belly; this effect is achieved only through training the TVA. [3] Thus, to the extent that traditional abdominal exercises (e.g. crunches) or more advanced abdominal exercises tend to "flatten" the belly, this is owed to the tangential training of the TVA ...
A lower (uterine) segment caesarean section (LSCS) is the most commonly used type of caesarean section. [1] Most commonly, a baby is delivered by making a transverse incision in the lower uterine segment, above the attachment of the urinary bladder to the uterus.
Christie spent a week unconscious following her planned C-section, and when she woke, she learned about the birth of her little girls. Getty A stock image of a pregnant woman in a hospital bed
Eating a balanced, nutrient-dense diet is key to a flat stomach, but knowing specific items that may affect this can help you feel more prepared in your goals.The following list of "worst foods ...
Lie flat on your back with your hands under your hips for support. Lift your legs slightly off the floor and alternate kicking them up and down in a small, controlled motion. Keep your core tight ...
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