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The holidays can be fun and exciting, but you know they can also be cause for stress and anxiety. Besides the flurry of gift shopping and holiday events, there are the usual illnesses we spread in ...
Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.
This stress and exhaustion can take a toll on mental health—exacerbating things like anxiety, depression, insomnia, and irritability (in addition to the literal and figurative headaches). There ...
Risk factors for mental illness include psychological trauma, adverse childhood experiences, genetic predisposition, and personality traits. [7] [8] Correlations between mental disorders and substance use are also found to have a two way relationship, in that substance use can lead to the development of mental disorders and having mental disorders can lead to substance use/abuse.
Travel anxiety can manifest in a number of different ways, depending on the root cause and an individual’s past experiences with travel. But the symptoms usually pop up before or during a trip ...
Panic disorder is a mental and behavioral disorder, [5] specifically an anxiety disorder characterized by reoccurring unexpected panic attacks. [1] Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something terrible is going to happen.
Post-vacation blues (Canada and US), post-holiday blues (UK, Ireland and some Commonwealth countries) or post-travel depression (PTD) is a type of mood that persons returning home from a long trip (usually a vacation) may experience.
This can help detect any issues early on. Simple measures like these can make a big difference in well-being. Provide Emotional Support. Attending large gatherings can sometimes lead to stress or ...