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  2. Muscle cramps are a pain. These expert-approved tips ... - AOL

    www.aol.com/muscle-cramps-pain-expert-approved...

    Muscle cramps could also potentially stem from a nerve problem (such as nerve compression), exercising in the heat, a lack of stretching, muscle fatigue, body stress, medication side effects or ...

  3. Cramp - Wikipedia

    en.wikipedia.org/wiki/Cramp

    The antimalarial drug quinine is a traditional treatment that may be slightly effective for reducing the number of cramps, the intensity of cramps, and the number of days a person experiences cramps. Quinine has not been shown to reduce the duration (length) of a muscle cramp. [6] Quinine treatment may lead to haematologic and cardiac toxicity.

  4. The Morning Stretch Routine Physical Therapists Wish ... - AOL

    www.aol.com/morning-stretch-routine-physical...

    Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

  5. Avoid Pesky 'Charlie Horse' Cramps At Nighttime With This ...

    www.aol.com/avoid-pesky-charlie-horse-cramps...

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  6. Cricopharyngeal spasm - Wikipedia

    en.wikipedia.org/wiki/Cricopharyngeal_spasm

    The psychiatrist to assess the root causes, elaborate an appropriate treatment and follow the progresses. A cure for the condition exists and number of treatments may provide a relief. Medicines that can be prescribed against the cricopharyngeal spasms. Treatments based on medicines. Antispasmodic medicines (immediate benefit)

  7. Stretching - Wikipedia

    en.wikipedia.org/wiki/Stretching

    Stretching is also used therapeutically to alleviate cramps and to improve function in daily activities by increasing range of motion. [ 2 ] [ 3 ] In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many other animals .

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