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2. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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   Get More Exercise “Cardiovascular exercises that get your heart pumping,” like running, walking, biking, and swimming, can help lower cholesterol, Dr. Monka says. These exercises can raise ...

3. 7 Expert Tips for Lowering Your Cholesterol

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   Here’s everything you need to know about how to lower cholesterol and why this marker of cardiovascular health is so important.

4. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   This trick can help lower LDL cholesterol, improve heart health and support weight management. ... regular aerobic exercise helps lower harmful LDL cholesterol and increases beneficial HDL ...

5. You can lower your cholesterol by up to 25% with diet and ...

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   A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...

6. The One Thing a Cardiologist Is Begging You to Start Doing ...

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   Dr. Gould says that getting at least 150 minutes of moderate-intensity exercise every week can help you manage your weight and help lower LDL and raise HDL cholesterol.

7. 6 Myths About High Cholesterol Dietitians Want You to Stop ...

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   Exercise has been shown to increase HDL cholesterol and lower triglycerides and LDL/HDL ratio. Add exercise that increases your heart rate, like going for a brisk walk, riding a bike or swimming ...