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2. What's the Least Amount of Sleep You Need to Get? - AOL

   www.aol.com/whats-least-amount-sleep-173726643.html

   Older adults typically need less sleep than people who are younger, says Lynelle Schneeberg, a sleep psychologist and assistant professor of psychiatry at Yale Medicine.

3. Here's How Much Sleep You Need According to Your Age - AOL

   www.aol.com/heres-much-sleep-according-age...

   For people 65 and older, the release of melatonin slows, leading to a bit less sleep as well as lighter sleep. “Circadian rhythms also advance,” says Tal, “so seniors go to bed earlier and ...

4. Here’s how much sleep you need as you age, and 5 ... - AOL

   www.aol.com/news/much-sleep-age-5-expert...

   Older adults need seven to nine hours of sleep per night just like other adults. Here’s how much sleep you need as you age, and 5 expert tips to help you get a better night’s rest Skip to main ...

5. Why Sleep Is the Key to Living Longer

   www.aol.com/why-sleep-key-living-longer...

   A study that restricted people to four hours of sleep for four nights found that these individuals, previously with normal blood sugar, became classified as prediabetic by the end of the trial ...

6. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   People who do not get sufficient sleep can also feel sleepy and fatigued during the day and get less exercise. Obesity can cause poor sleep quality as well. Individuals who are overweight or obese can experience obstructive sleep apnea, gastroesophageal reflux disease (GERD), depression, asthma, and osteoarthritis, all of which can disrupt a ...

7. Here's Why Getting a Good Night's Sleep Is Harder as ... - AOL

   www.aol.com/why-insomnia-common-among-older...

   This is one reason older people spend less time in bed. The circadian function decays with aging. Think of it as a dynamic clock — an ever-changing rhythm in our behavior, physiology, and ...

8. How much sleep do you need? - AOL

   www.aol.com/lifestyle/much-sleep-201727378.html

   Sleep requirements vary by age and personal factors, but most adults need 7-9 hours of sleep per night to function at their best. You may need more or less depending on your lifestyle and age.

9. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Sleeping Girl, Domenico Fetti, c. 1615 . Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. . During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environm