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One term that is often used as a near-synonym is mindfulness, which as a concept has similarities to or may include choiceless awareness. [32] Initially part of Buddhist meditation practice , it has been adapted and utilized for contemporary psychological treatment , [ 33 ] and has been applied as a component of integrative medicine programs.
Absent-mindedness is a mental state wherein a person is forgetfully inattentive. [1] It is the opposite mental state of mindfulness.. Absent-mindedness is often caused by things such as boredom, sleepiness, rumination, distraction, or preoccupation with one's own internal monologue.
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
The Pali–English Dictionary translates citta as heart or heart-mind, emphasizing it as more the passionate side of the mind, as opposed to manas as the intellect that grasps mental objects (dhamma). Citta is the object of meditation in the third part of Satipatthana, also called Four Foundations of Mindfulness.
The concept of mindfulness and self-compassion has been around for over 2500 years, and is rooted in Eastern traditional Buddhist philosophy and Buddhist meditation. [49] [50] In Buddhist philosophy, mindfulness and compassion is considered to be two wings of one bird, with each concept overlapping one another but producing benefits for ...
Mudita meditation cultivates appreciative joy at the success and good fortune of others. The Buddha described this variety of meditation in this way: . Here, O, Monks, a disciple lets his mind pervade one quarter of the world with thoughts of unselfish joy, and so the second, and so the third, and so the fourth.
Yet, in Buddhist practice, "mindfulness" is more than just "bare attention"; it has the more comprehensive and active meaning of samprajaña, "clear comprehension," and apramāda, "vigilance". [ 26 ] [ note 4 ] All three terms are sometimes (confusingly) translated as "mindfulness", but they all have specific shades of meaning.
Sampajañña (Pāli; Skt.: saṃprajanya, Tib: shes bzhin) is a term of central importance for meditative practice in all Buddhist traditions.It refers to "The mental process by which one continuously monitors one's own body and mind.