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Recent research reveals that caffeine has health benefits for most moderate coffee drinkers. Here are the pros and cons of drinking certain coffees, with expert insights and advice.
Drinking coffee every day isn’t inherently bad, but Chester Wu, M.D., a psychiatrist and sleep specialist in Texas, says that coffee does have an impact on your health depending on how much you ...
A new study strengthens the existing evidence that coffee could promote the growth of this bacterium in the gut, potentially contributing to the health benefits associated with coffee.
The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
What are the benefits of drinking coffee? Perhaps best known is coffee’s ability to boost energy levels and help promote focus, thanks to the caffeine it naturally contains.
Drinking a few cups of coffee every day may help prolong a person's lifespan and health span by 1.8 years, on average, claims a review with industry funding. ... adding heaps of sugar may decrease ...
New research has linked drinking more than four cups of coffee a day with a 37% higher risk of stroke. Frequent consumption of carbonated beverages was also linked with increased stroke risk by 22 ...
Add a small pinch of ground ginger to your coffee or brew your coffee with fresh ginger slices for a spiced flavor,” Nelson recommends. 5. Unsweetened cocoa powder