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Recent research reveals that caffeine has health benefits for most moderate coffee drinkers. Here are the pros and cons of drinking certain coffees, with expert insights and advice.
Keep reading to learn what the experts say about the physical effects of drinking coffee, including a few surprising science-backed benefits that may be lurking in your morning cup(s) of coffee.
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
The other analysis showed that drinking more than four cups of coffee a day was linked to a 37% higher overall risk of stroke and a 32% higher risk of stroke due to a clot. There was no increased ...
Americans love the dark brew: More than two-thirds, 67%, report drinking coffee in the past day — more than any other beverage including plain water, according to a 2024 report from the National ...
Drinking carbonated beverages, fruit juices and fruit drinks, and more than four cups of coffee per day may significantly increase the risk of stroke, a new study indicates.
A newer sweetener on the market, allulose has a similar texture and flavor to sugar with far fewer calories and grams of carbohydrates. This sugar substitute is naturally found in only a few foods ...
When compared to tea, which also has its own set of health benefits, such as reduced risk of heart disease and cancer, coffee often provides a stronger caffeine punch, resulting in more immediate ...