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2. Nootropic - Wikipedia

   en.wikipedia.org/wiki/Nootropic

   Modafinil does not improve mood or motivation in sleep-deprived or non-sleep deprived individuals. [ 28 ] Methylphenidate – a benzylpiperidine derivative that may improve working memory , episodic memory , and inhibitory control , aspects of attention , and planning latency in healthy people.

3. List of plants used in herbalism - Wikipedia

   en.wikipedia.org/wiki/List_of_plants_used_in...

   Mate contains compounds that may improve mood. [92] Illicium verum: Star anise: It is the major source of the chemical compound shikimic acid, a primary precursor in the pharmaceutical synthesis of anti-influenza drug oseltamivir (Tamiflu). [93] Inula helenium: Elecampane: It is used in herbal medicine as an expectorant and for water retention ...

4. Medicinal plants - Wikipedia

   en.wikipedia.org/wiki/Medicinal_plants

   The Galician people were known for their strong connection to the land and nature and preserved botanical knowledge, with healers, known as "curandeiros" or "meigas," who relied on local plants for healing purposes [29] The Asturian landscape, characterized by lush forests and mountainous terrain, provided a rich source of medicinal herbs used ...

5. 11 benefits of chia seeds from gut health to weight loss - AOL

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   It’s long been known that chia seeds are a “superfood,” and new research provides even more reasons to back the assertion. Chia seeds are tiny and round, and come in colors like black, brown ...

6. The #1 Nutrient to Help You Sleep When You’re Traveling ...

   www.aol.com/lifestyle/1-nutrient-help-sleep...

   Stay Physically Active: “Keeping up with an exercise routine, even something simple like a walk or yoga session, can help regulate your sleep cycle,” says Mitri. Stick to Your Routine: Whether ...

7. 9 types of food that provide comfort during hot flashes - AOL

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   8. Herbal teas. Certain elements found in tea may assist in relieving menopause symptoms like hot flashes and mood swings. For example, phytoestrogens found in herbal tea varieties like chamomile ...