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2. How to lose belly fat and maintain a healthy lifestyle

   www.aol.com/lifestyle/lose-belly-fat-maintain...

   Having a higher amount of belly fat — specifically visceral fat, which accumulates around the organs — can increase your risk of chronic health conditions, according to the Mayo Clinic ...

3. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   We spoke with experts who share their most prized diet and exercise tips to lose belly fat. ... "Visceral fat should only make up 10% of your body fat," explains Lisa Young, ...

4. How to Prevent (and Lose) Visceral Fat - AOL

   www.aol.com/5-simple-things-start-doing...

   Both types of fat can contribute to belly fat. ... Intermittent fasting, where you alternate between periods of eating and fasting, may also help you lose visceral fat, research shows. 2. Get moving

5. The #1 Habit to Break to Reduce Visceral Fat, According to ...

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   Say goodbye to stubborn belly fat. No gimmicks, diets or gym memberships required!

6. The #1 Best Diet To Follow if You Want To Lose Visceral Fat

   www.aol.com/1-best-diet-want-lose-112500100.html

   This, he says, is different from subcutaneous fat, which is the fat that feels soft when you poke your belly. Related: This Is the Best Food for Visceral Fat Loss, According to Registered ...

7. The First Step To Reduce Belly Fat, According to a Bariatric ...

   www.aol.com/first-step-reduce-belly-fat...

   Wanting to reduce belly fat is a top health goal for many people. ... Doing This One Thing Every Morning Could Help You Lose Weight ... Visceral fat is caused by consuming more calories than the ...